“Trying to finding oneself by seeking
the approval of
others means the murder of oneself.”
This
dramatic quotation by an Unknown Author,
effectively describes a situation that is far more common than it ought to be,
and is one that is not easily corrected. Most people rather than trust
themselves to use their own judgment and arrive at their own conclusions, prefer
to choose instead, to act in a way that meets the approval of others. This
formula, although very convenient for group behavior, inevitably leads to negative,
uncomfortable, unfulfilling results, and as the quotation suggests, ultimately
to destruction of the individual’s ego. The consequences are well known and predictable,
as another Unknown Author succinctly observed:
“Seeking approval from others and listening to
opinions that don’t resonate with you, is detrimental to happiness.”
Unfortunately,
this almost universal tendency of people seeking approval of others for everything
they do is neither a recent nor is it an unexpected behavior. In fact human
beings have exhibited this innate need for approval for all of their
existence on this earth. Its onset is directly related to the need for survival
in prehistoric times, when staying together was the only way to ensure safety. Non-acceptance
or rejection by the group triggered such an intense fear of risk to life that people
became subconsciously conditioned to do whatever necessary to avoid any form of
disapproval in order to stay alive. This attitude became deeply
embedded in our psyche and has been passed on down from generation to generation. It
has continued to dominate human behavior.
In
addition to this development, there is psycho-physical component to be
considered. Many studies in human social behavior over the years have shown
that the center of response in the brain that reacts to rejection and fear is
closely related to the one controlling physical pain, and that they both tend
to trigger the same unpleasant responses. This would explain why people will do
anything to avoid any of these unpleasant experiences. Because of this
relationship, people are naturally wired to look for approval as a way to prevent
having to cope with any of them, at any cost. This mind-body relationship has been long
recognized but not clearly understood, as the following quotation by an Unknown Observer noted:
“Evolution
has programmed us to feel rejection in our guts. This is how the tribe enforced
obedience, by wielding the threat of expulsion. Pain and Fear of rejection are
not only psychological, they are biological as well.”
Another
factor which contributes to the individual’s subsequent actions of seeking
approval is the Quality of Upbringing.
From birth, children are brought up with an attitude to seek approval from all
adult figures in their life, including the parents, the teachers and others in
authority. They quickly learnt this was the best way to secure and maintain
attention and be rewarded. Equally they also learnt that the best way to
make and keep friends was to seek approval from them. This was the easiest way
to ensure acceptance and secure inclusion in the group. Further, in school and
at home they were actively taught to act and share together in groups and strongly
discouraged from trying to do otherwise. They learned early on, that this was
the most effective way to be recognized and to readily fit into the world
around them; a world which actively frowns
upon those who chose not to do so, or to be different. The result of this
is that they develop firmly entrenched belief systems that they must always be
responsive to other people’s opinion and feeling, before making any decision or
action that might be different. In short,
children are encouraged to be followers rather than leaders or originators.
It
should be no surprise to any one that people who need and seek approval usually
have a low self-esteem and lack confidence in themselves, and in their ability
to stand alone. They are often self-critical and are constantly searching for
approval before undertaking any task. The underlying basis is not only, as is
often suggested, the result of inheritance acquired from centuries of exposure,
but in addition there is a strong learned component acquired directly from
exposure to influences in the early years. Children brought up with constant
criticism and in an over protective setting are more likely to develop a dependent and defensive personality. They tend to spend more time comparing
themselves to others, and worrying about any difference. They are prone to make
decisions designed more to avoid criticism than to choose the right course to
suit their needs. On the other hand, when children are encouraged to be
independent and to try everything out, they are more likely to be confident of
themselves and to chose their own direction and set their own course. Denis Waitley, the very successful and
highly respected American author, inspirational speaker and consultant,
emphasized the importance of this aspect when he wrote:
“The greatest gifts you can give your children are
the roots of responsibility and the wings of independence.”
The
individual who is deprived of this opportunity, who grows up smothered by over protection and fear, will experience a great deal of unhappiness and lack
of fulfillment in his relationships, and be more eager to search for approval,
if only for his own reassurance. This indeed, is probably one of the major
reasons for the rampant and increasing incidence of insecurity and neuroticism
that exists in the society presently. In this setting, far too frequently, when
people are faced with situations caused by others making decisions that do not
meet with approval, they will allow them to pass unchallenged for fear of criticism, and
then pay a price for doing so. Their lack of confidence and of conviction
clearly prevents them from doing otherwise.
Vernon Howard, an American philosopher, author and lecturer, who specialized in the
psychology of personal development, drew clear attention to this situation when
he wrote:
“A truly strong person does not need the approval
of others, any more than a lion needs the approval of sheep.”
Seeking approval from others is never a formula for
satisfaction and happiness under any circumstances. It only serves to lower
your self-esteem, reduce your drive and confidence and help you to build your
own private prison with the bars of fear and rejection. It is amazing what
people will do to achieve affirmation and acceptance from others. They fool
themselves into believing that by doing this, they are in fact helping others,
especially if the action is acknowledged or reinforced with praise. It is almost
as if a void exists somewhere in the psyche craving praise and acceptance from
outside sources because we ourselves cannot do so on our own. To complicate
matters, after a short while this approval-seeking need becomes quite addicting
and like any other addiction, leads to entirely new habits and actions to
justify its continuation. The amazingly unbelievable rise of the Social Networking Phenomenon that has
taken place over the last few years is the most glaring example of our addiction
to the need to seek approval, even if it involves exposing our lives in every
detail.
Yet despite all of this, it is truly gratifying how
much can be achieved when one is able to stop living a life of seeking approval
from others. When you no longer allow yourself to be defined by others and when
you trust yourself to make the right decisions, your world opens in ways that
were unimaginable to you. All the successful leaders and innovators of this
world grew strong and powerful not by seeking approval, but rather by standing
tall on their own principles. Jonathon
Lockwood Huie, the great American author and inspirational speaker, and one
of the leaders of the self-help movement, spoke directly and clearly to this when
he advised:
“Know that you are unique and
magnificent.
You do not need the approval of
others.”
Steve Jobs, undeniably one of the most successful
entrepreneurs, originators, inventors and business magnates the world has ever
witnessed, spent all his life pursuing his own dreams while aggressively
rejecting approval from friends and enemies alike. He summarized his attitude
during the memorable address he made in 2005 during his commencement address to
the graduating class at Stamford
University in this simple
but poignant advice:
“Don’t let the noise of other opinions drown out
your own inner voice”
This
statement will forever stand as a testament against having to seek approval of
any kind.
It is a matter of urgency that we begin to
teach our children that they do not have to seek approval from anyone but
themselves and equally, they need not be concerned about others disagreeing. That
is natural, healthy and acutely needed, if we entertain any hopes of changing the next generation's dealing with society's attitudes. The earlier they can recognize that the seeking of approval
is often an admission of lack of trust and confidence in oneself and one’s
ability, and that any respect offered can only be genuine when action chosen is
inherently correct. It is the only way to ensure that the decisions taken are
essentially one’s own, and to affirm one’s right to seek a happy and purposeful
life. It does not exclude the possibility that others may have differing views
which must also be respected, but this can take place so much better from a position of
strength! The great American author and folklorist, Mark Twain, was extremely convincing when he made the following
observation:
“A man cannot be comfortable without his own
approval.”
He was in fact speaking to
every one of us who find ourselves needing approval to get by in life!
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